Yoga in the News

Hey Peeps (not an Easter pun, I promise),
     In addition to my blogs here and on the Innerspace Yoga Mothership, I have been writing as the Indianapolis Healthy Trends Examiner on Examiner.com. Although my content has a local slant, I am covering lots of yoga topics including teacher spotlights, tips for practice, and Ayurveda (yoga's ancient sister science). I would love your tips and comments there, so please do tune in and subscribe. You can access my column here. Namaste!

Yoga Gets Street Cred With Western Doctors

    In a recent article in Harvard's Health Beat, yoga earned some heavyweight street cred with the Western medical community. Citing the Sept 1, 2009 issue of the journal Spine,  


"Researchers at West Virginia University enrolled 90 adults to participate in a yearlong trial comparing the effects of Iyengar yoga therapy with those of standard medical care. Participants ranged in age from 23 to 66, and all were suffering chronic low back pain. About half of them were assigned to 24 weeks of a twice-weekly, 90-minute regimen approved by B.K.S. Iyengar and taught by a certified Iyengar yoga instructor and two assistants with experience in teaching yoga therapy to people with chronic low back pain. On days when they didn’t have a yoga class, they were instructed to practice at home for 30 minutes using a DVD, props, and an instruction manual. The rest of the participants (the control group) continued with usual medical care and were followed with monthly telephone calls to gather information about their medications or other therapies.

All subjects reported on functional disability, pain intensity, depression, and medication use at the start of the study, midway through (12 weeks), immediately afterward (24 weeks), and at a follow-up six months later. Compared with the control group, the Iyengar group experienced a 29% reduction in functional disability, a 42% reduction in pain, and a 46% reduction in depressive symptoms at 24 weeks. There was also a greater trend toward lower medication use in the yoga group. There were no reports of adverse effects.

Six months after the trial ended, 68% of the yoga group was still practicing yoga — on average, three days a week for at least 30 minutes. Their levels of functional disability, pain, and depression had increased slightly but were still lower than those of the control group.

The study had limitations — a small number of participants, as well as reliance on the participants’ own reports of symptoms and disability. Also, the control group, on average, had been suffering back pain longer than the yoga group. Still, the results are consistent with findings from other studies of yoga for low back pain."

Please note the 46% decline in depressive symptoms: almost half! Aside from the endorphin effect, depression may have decreased as participants gained mobility and were able to resume normal activities their pain previously prevented. Debilitation and chronic pain of any kind can be soul-crushing. Yoga empowers us to trust our bodies again at any stage on the path to recovery.